Before the sessions pupils had some pre learning videos to watch so they were prepared for the sessions. Some of the aims of the sessions included;

 * To identify and understand the signs and symptoms of poor mental health

* To start supportive conversations and listen non- judgmentally

*  To stop Judging – other people – situations – yourself

* To stop mental health stigma

* To start considering your own mental health and understand the importance

* To understand the need and to start your own “go to network”

* To focus on your own self care to keep you mentally well

The workshop was discussion based and looked at what good mental health is, recognising when there is a problem with there own or someone else mental health, different mental health conditions and signposting for help and support.

It was a tough session for the students dealing with some hard hitting themes but the students were respectful to each other and the visiting speakers throughout. I hope these sessions have helped start some conversations at home about self care and protecting our mental health.