How to Manage Exam Stress: Essential Tips for Students
As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part...
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As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part...
Posted by Sara Ash - Deputy Headteacher
In the past week and a half, our year 11 and KS5 students immersed themselves in a challenging yet rewarding journey as they tackled their Pre-Public Exams (PPEs). This period...
Posted by Mo Abusef
Friday afternoon’s Pre Public Examination (PPE) Results Assembly was one of those moments when our hardworking Year 13 students had an opportunity to stop and think and...
Posted by Jeremy Turner
Friday afternoon’s Pre Public Examination (PPE) Results Assembly was one of those moments when our hardworking Year 11 students had an opportunity to stop and think and...
Posted by Jeremy Turner
On Friday 10 November, students in years 11 and 13 gathered in the main hall to learn about the JCQ examination regulations ready for the PPEs. Mr Abusef, Associate Leader,...
Posted by Sara Ash - Deputy Headteacher
This week, our Year 11 and Year 13 students kicked off their two-week PPEs period, and this week, the atmosphere was one of focus, determination and positive energy. Our students...
Posted by Mo Abusef
The transition from Year 11 to education at Post 16 level is a big step and students need to ensure that they are well prepared for any interviews to access the next important...
Posted by Jeremy Turner
Today marked a significant milestone in the academic journey of our Year 11 and Year 13 students. The majority of them have successfully completed their GCSE and A level exams,...
Posted by Mo Abusef
Posted by Sara Ash - Deputy Headteacher
It was great to welcome over 50 students to our first Study Saturday of 2023 and see so many of them printing off GCSE and A level papers, working on Chromebooks and PCs and also...
Posted by Jeremy Turner
As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part of the educational journey. Students can manage stress and perform to the best of their ability, through trying some of the following strategies:
One of the best ways to reduce stress is to avoid cramming. Begin reviewing your notes and textbooks well in advance. This allows you to break down your revision into manageable chunks. Additionally, organize your study space to be clutter-free. A tidy workspace can help minimize distractions and boost your concentration.
Planning is crucial when preparing for exams. Create a study timetable that allocates time for each subject according to its difficulty and your confidence level. Remember to include breaks! Studies show that short breaks enhance productivity and focus.
Physical activity is a great stress reliever. It doesn’t mean you need to engage in intense workouts; even a short walk or some yoga can help clear your mind, improve your mood, and boost your energy levels.
Mindfulness, deep breathing exercises, or meditation can be very effective in managing stress. Practicing these techniques for a few minutes each day can help you maintain your calm and stay focused.
Nutrition and sleep play critical roles in how you handle stress and perform academically. Avoid too much caffeine or sugar, especially close to bedtime. Aim for a balanced diet rich in fruits, vegetables, and proteins to keep your energy levels steady. Similarly, try to get at least 7-8 hours of sleep each night to ensure your brain functions at its best.
Sometimes, just talking about what’s stressing you can be incredibly relieving. Speak with friends, family, or teachers about how you’re feeling. You’re likely to find that you’re not alone, and they might have advice that can help you too.
Familiarize yourself with the exam format and typical questions by practicing past papers. This can boost your confidence and help you manage your time effectively during the actual exam.
While exams are important, they don’t define your worth or your entire future. Whatever the outcome, there are always different paths and opportunities available.
Stress is inevitable, but how students manage it can make a big difference. Try implementing these strategies, and it will not only ease exam season stress but also enhance overall well-being and academic performance.
Let’s approach this exam season calmly and confidently — we believe in you!
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Arrangements for Collecting Exam Results Years 11-13 will all be excited and anticipating the moment where they can open their results following their hard work this year....