Looking after ourselves isn’t only about staying physically healthy – it’s equally important to take care of our mental wellbeing, too. In fact, our mental health can be just as important, if not more so, in helping us thrive every day.

May marks Mental Health Month, with Mental Health Week taking place from Monday 11th May to Sunday 17th May. This year’s theme, “Action”, encourages us all to take positive steps—big or small—towards improving our mental wellbeing and supporting those around us.

As a school, we are proud to have dedicated mental health champions who are here to support you. If you ever feel anxious, unsettled, or worried, you are not alone—there is always someone ready to listen. Our Pastoral Team is available, alongside our on-site counsellors, Mrs Matiedes and Miss Hogg, as well as many other trusted members of staff.

Support also extends beyond school. Organisations such as Mind and Herts Haven Cafe offer safe spaces and guidance. You can also find helpful resources and ideas for taking action by visiting the Mental Health Foundation website.

Remember—taking action for your mental health doesn’t have to be complicated. Sometimes, it starts with a simple conversation.

Below is a small exercise you can do to help you calm and recentre yourself:-
1) Sit Comfortably, with your feet flat on the floor
2) Place your left hand on your stomach
3) Place your right hand on your chest
4) Close your eyes
5) Breathe in slowly and deeply through your nose
6) Breathe out slowly and deeply through your mouth
Take notice of how your chest and stomach rises and falls, notice how your body begins to
relax, continue this exercise for 10 minutes