When people talk about mental health, boys’ mental health doesn’t always get enough attention. There’s often pressure on guys to “man up,” stay tough, or deal with things on their own. But the truth is, everyone struggles sometimes – and that includes boys. It is important for all of us to challenge unhelpful, inaccurate and misleading stereotypes particularly when it comes to mens mental health.

School life can be stressful. Exams, friendships, expectations, social media, family stuff – it can all pile up. Feeling anxious, angry, low, or overwhelmed doesn’t mean something is wrong with you. It means you’re human.

A lot of boys find it hard to talk about how they’re feeling because they don’t want to seem weak or judged. But no one should feel ashamed of talking about their feelings, asking for help when they’re feeling down or struggling, being honest and being themselves.

Talking things through – even if it feels awkward at first – can really help. That could be with a friend, a trusted member of staff, a family member, or the school counsellor. Alternatively any of our Pastoral Managers would be happy to give support in this area. There is very little we haven’t heard before and we can support you in an honest and non-judgmental way. At Bushey Meads our support is often delivered by female staff. For anyone who would prefer to speak to a male mentor we can arrange that too – just ask your Pastoral Manager and they will make the referral for you.

Looking out for each other matters too. If you notice a friend acting differently – quieter than usual, more angry, or pulling away – checking in could make a bigger difference than you realise. You don’t have to have all the answers. Sometimes just listening is enough.

Remember: asking for help isn’t a weakness. It takes courage. Mental health is just as important as physical health, and everyone deserves support.

Let’s keep making our school a place where it’s okay to talk, okay to ask for help, and okay to not be okay sometimes.