How to Manage Exam Stress: Essential Tips for Students
As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part...
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As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part...
Posted by Sara Ash - Deputy Headteacher
This week, our Year 11, 12, and 13 students started their PPEs, demonstrating remarkable dedication and perseverance. Their commitment to their exams has been truly inspiring, and...
Posted by Mo Abusef
Last Friday it was one of those powerful ‘moments in time’ where our Year 13 students could experience in part what it is going to be like opening their real A level...
Posted by Jeremy Turner
Last Friday it was one of those powerful ‘moments in time’ where our Year 11 students could experience in part what it is going to be like opening their real GCSE...
Posted by Jeremy Turner
Year 11 students were being well prepared on last week’s enrichment day for their upcoming Pre Public Examinations or PPEs. Extended time was given by teachers to support...
Posted by Jeremy Turner
This week, Year 11 and Year 13 students have successfully embarked on their Pre-Public Examinations (PPEs), a crucial step in their academic journey. Prior to the start of the...
Posted by Mo Abusef
On Wednesday afternoon, Year 10 students nervously gathered in the main hall, waiting to find out their results from the recent PPE examinations. The results are a significant...
Posted by Sara Ash - Deputy Headteacher
On Monday 8th and Tuesday 9th July, the year 10 GCSE Art classes took on their first ever art PPE. This was a huge challenge as we have all gone back to their original project of...
Posted by Sam Cole
Over the past two weeks, our year 10 and year 12 students embarked on their PPEs for the first time, and their remarkable resilience and positive attitude were on full display....
Posted by Mo Abusef
Friday afternoon’s Pre Public Examination (PPE) Results Assembly was one of those moments when our hardworking Year 11 students had an opportunity to stop and think and...
Posted by Jeremy Turner
As the exam season approaches, it’s normal for students to feel a bit anxious. Exams can seem like huge, insurmountable challenges, but remember, they’re just one part of the educational journey. Students can manage stress and perform to the best of their ability, through trying some of the following strategies:
One of the best ways to reduce stress is to avoid cramming. Begin reviewing your notes and textbooks well in advance. This allows you to break down your revision into manageable chunks. Additionally, organize your study space to be clutter-free. A tidy workspace can help minimize distractions and boost your concentration.
Planning is crucial when preparing for exams. Create a study timetable that allocates time for each subject according to its difficulty and your confidence level. Remember to include breaks! Studies show that short breaks enhance productivity and focus.
Physical activity is a great stress reliever. It doesn’t mean you need to engage in intense workouts; even a short walk or some yoga can help clear your mind, improve your mood, and boost your energy levels.
Mindfulness, deep breathing exercises, or meditation can be very effective in managing stress. Practicing these techniques for a few minutes each day can help you maintain your calm and stay focused.
Nutrition and sleep play critical roles in how you handle stress and perform academically. Avoid too much caffeine or sugar, especially close to bedtime. Aim for a balanced diet rich in fruits, vegetables, and proteins to keep your energy levels steady. Similarly, try to get at least 7-8 hours of sleep each night to ensure your brain functions at its best.
Sometimes, just talking about what’s stressing you can be incredibly relieving. Speak with friends, family, or teachers about how you’re feeling. You’re likely to find that you’re not alone, and they might have advice that can help you too.
Familiarize yourself with the exam format and typical questions by practicing past papers. This can boost your confidence and help you manage your time effectively during the actual exam.
While exams are important, they don’t define your worth or your entire future. Whatever the outcome, there are always different paths and opportunities available.
Stress is inevitable, but how students manage it can make a big difference. Try implementing these strategies, and it will not only ease exam season stress but also enhance overall well-being and academic performance.
Let’s approach this exam season calmly and confidently — we believe in you!
Over the past two weeks, our year 10 and year 12 students embarked on their PPEs for the first time, and their remarkable resilience and positive attitude were on full display....