The Christmas season can be an exciting and enjoyable time, but it can also bring mixed emotions. With the pressure to be cheerful, busy schedules, and the end of a long term, it’s important to look after your mental health.

Take time for yourself: The holidays can feel hectic, so make space to rest. Whether it’s watching your favourite show, reading, gaming, or going for a walk, small breaks can make a big difference.

Stay connected: Spending time with friends or family, even just a quick chat can help you feel supported. If you’re finding the holidays tough, talking to someone you trust can lighten the load.

Keep a routine: Sleeping well, eating regularly, and getting outside can help your mind stay balanced, even when your usual school routine changes.

Be kind to yourself: It’s okay not to feel festive all the time. Everyone experiences the holidays differently. Focus on what makes you feel good and set realistic expectations.

Reach out if you need help: If things feel overwhelming, you’re not alone. School staff, family, or helplines like Childline (0800 1111) are always there to listen.

Christmas is a time for connection and care, so remember to look after yourself as well as others